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How to Stay Safe in the Summer Heat

Source: NSW Ambulance
Archived 12 Mar 2016 - Posted: 13 Jan 2016
As temperatures continue to rise, and in light of recent swimming pool incidents, NSW Ambulance Chief Superintendent Alan Morrison is calling for families to make sure they are aware of some key water safety tips.

Water Safety

Ensure summer is a fun and safe time for you and your family by following these simple water safety tips.

  • Always supervise children, maintaining visual contact when they are around water including the beach, swimming pools, creeks and bath tubs
  • In a medical emergency dial Triple Zero (000) and ask for Ambulance
  • Learn CPR and have a CPR chart affixed to the pool fence. You can download a CPR chart from the NSW Ambulance website
  • Don’t expect older children to look after younger siblings - children are easily distracted
  • Don’t wedge open gates with toys - this is one of the biggest ways kids can get into trouble
  • Check that your pool fence complies with the latest Australian Standards and is in good condition
  • Take pool toys out when finished in the pool, so children can’t be tempted to try and get them.

More Water Safety Rules >>


Other Summer Safety Tips

During high temperatures, particularly in summer, it is important to follow a number of simple precautions to keep cool such as drinking enough water and wearing protective clothing to suit the conditions.

During periods of high temperature heat exhaustion poses a very real threat.

To protect yourself and others from heat exhaustion this summer make sure you follow the the following tips:

  • Always stay well hydrated by drinking cool fluids, preferably water. Avoid alcohol as this will cause dehydration
  • Where possible, choose light coloured, loose fitting clothing - avoid overdressing
  • NEVER leave children alone in a car as the inside tempertaure can become life-threatening within minutes
  • Avoid activities in the sun between the hours of 11:00am and 3:00pm when the sun is strongest
  • Wear a shirt and hat in the sun - even when swimming
  • Use plenty of sunscreen when outside and reapply regularly.

More Summer Safety Tips >>


 

This article archived 12 Mar 2016

 
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